.
.
.
Full video:
Vivek Oberoi recalls when Akshay Kumar ‘disappeared’ at 9.30 pm as Riteish Deshmukh and he ate dinner at his place: ‘Tina told us…’
“The host went up to sleep, can you imagine?” Vivek Oberoi said
In a recent interview, Vivek Oberoi lauded Akshay Kumar‘s discipline as “commendable”, while recalling a humorous incident from a time Riteish Deshmukh and him were having dinner at the Singh is Bliing actor’s place.
“Riteish and I were having dinner at his home. Sharp at 9.30 pm, Akshay disappeared. We thought he would have gone to the washroom. Then Twinkle, his wife, told us that he had gone to sleep. The host went up to sleep, can you imagine? He is so committed and focused because he must wake up at 4.30 am. Hats off to him,” Oberoi said on Mere Mohalle Mein.
Taking a cue from Kumar‘s inspiring routine, let’s understand how to build a wake-up routine and why it’s important.
To help build consistency, experts suggest trying to wake up at the same time every day. “This can help create a sleep-wake-up routine. This may further train your body to wake up even without needing a wake-up call. Your body may adapt to this daily routine making you feel energised and refreshed to start your day ahead,” said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospitals Parel Mumbai.
Dr Agarwal stressed that bedtime should also be consistent. “Aim for at least 7 to 8 hours of sound sleep each night for good health. This can help your body get enough sleep while being relaxed,” said Dr Agarwal.
Try to avoid digital screens and social media scrolling before bedtime. This ensures you develop a routine and feel good after you wake up, shared Dr. Agarwal.
Having an exercise/workout plan also helps, as you feel motivated to be regular in your workouts, and you have more time on your hands. According to the World Health Organization, 150 minutes of vigorous-intensity exercises or 300 minutes of mild-moderate-intensity physical activity per week are recommended. These should include aerobic exercises (such as walking, cycling, or running), strength training, and stretching.
Dr Agarwal also advised having an early dinner, about 3-4 hours before bedtime. “Consuming a healthy diet is essential to feel refreshed when you wake up in the morning,” said Dr Agarwal.
News
Salman Khan’s production house DENIES TIES with Kapil Sharma’s show for this SHOCKING reason!
Salman Khan’s production house DENIES TIES with Kapil Sharma’s show for this SHOCKING reason! Salman Khan’s Team Denies Ties After The Great Indian Kapil Show Faces Legal Notice For ‘Disrespecting’ Rabindranath Tagore Salman’s Team released a statement that neither Salman…
When Salman Khan praised Baba Siddique in front of Narendra Modi, listen to what he said?
When Salman Khan praised Baba Siddique in front of Narendra Modi, listen to what he said? When Salman Khan praised Baba Siddique in front of PM Modi, he said- I will vote for him only Baba Siddique Death: Salman Khan…
Bachchan family did Diwali puja without Lakshmi of the house, Abhishek-Aishwarya and Aaradhya remained missing…
Bachchan family did Diwali puja without Lakshmi of the house, Abhishek-Aishwarya and Aaradhya remained missing… Abhishek Bachchan did not attend Aishwarya Rai’s cousin’s birthday, when divorce rumours spread, this truth came out There are rumours of rift between Abhishek Bachchan…
Amitabh bachchan finally Accept Abhisekh bachchan & Nimrat’s Relation as his Bahu after Aishwarya.s
Amitabh bachchan finally Accept Abhisekh bachchan & Nimrat’s Relation as his Bahu after Aishwarya Why Aishwarya Rai Bachchan and Amitabh Bachchan aren’t following Abhishek Bachchan on social media It’s a different thing that Bachchan Sr, like his bahu, is not…
Kajol’s shocking reaction to Aishwarya and Abhishek Bachchan amid divorce rumors goes viral
Kajol’s shocking reaction to Aishwarya and Abhishek Bachchan amid divorce rumors goes viral Amid Aishwarya Rai-Abhishek Bachchan Divorce Rumors, Kajol’s Marriage Advice For The Couple Goes Viral Karan Johar invited his debut stars Kajol, Rani Mukerji, and Shah Rukh Khan,…
Abhishek Bachchan 2nd Wife Nimrat Kaur Lifestyle 2024, Wedding, Husband, Biography & Net Worth
Abhishek Bachchan 2nd Wife Nimrat Kaur Lifestyle 2024, Wedding, Husband, Biography & Net Worth Nimrat Kaur on ‘meeting right person’ in viral statement amid dating rumours with Abhishek Bachchan: ‘Marriage is a…’ Nimrat Kaur’s old statement about marriage and ‘meeting…
End of content
No more pages to load