New Mom Deepika Padukone on feeling BURNT OUT, battling with Sleep deprivation, ‘When you are….’

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In a candid discussion, Bollywood superstar Deepika Padukone shared her struggles with sleep deprivation and burnout since becoming a new mother. During a recent lecture series in honor of World Mental Health Day 2024, she opened up about the profound effects these issues have on her daily life and decision-making.

Deepika explained that the challenges of motherhood often lead to sleepless nights, which in turn affect her ability to make sound decisions. “When you are sleep-deprived and feeling burnt out, the decisions that you make can be impacted,” she remarked. She noted that there are specific days when stress and fatigue significantly influence her choices, making it difficult to navigate both personal and professional responsibilities.

Highlighting the importance of self-care, Deepika emphasized the need for new mothers to prioritize their well-being. “Practicing self-care rituals is crucial. Without them, I can feel my mental state deteriorating,” she stated. Her insights resonated with many fans, who expressed gratitude for her openness about mental health challenges, acknowledging that discussing these issues is vital for raising awareness and fostering a supportive community.

As she navigates the complexities of new motherhood, Deepika also revealed that she welcomed her baby girl on September 8. Embracing this new chapter alongside her husband, Ranveer Singh, she is dedicated to enjoying the journey despite the emotional and physical challenges that come with it.

Through her transparency, Deepika Padukone continues to be a powerful advocate for mental health awareness, inspiring others to recognize the importance of self-care and support during challenging times.